Tai Chi Easy/Qigong

Tai chi easy/qigong practice combines breathwork, gentle movement, massage, meditation, and mindfulness to support overall physical, mental, and emotional well-being. Class will focus on integrating body, breath, and mind to promote relaxation and restore balanced energy. Each session encourages individuals to engage at their own pace and according to their personal needs. Your instructor, Dottie Lerner is a retired Vocational Rehabilitation Counselor. She is certified to be a Practice Leader in Tai Chi easy and certified as a Practice Leader in Qigong. Please wear comfortable clothes and bring water.  Registration is required. Sign up for each session that you are interested in attending.